Trauma Recovery Tuesdays
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As promised, here’s the
HOW TO GET UNTRIGGERED
De Trigger tool 5…4…3…2…1
When you are triggered, it is really hard to be present in the here and now. This means that it’s really hard for you to get control of your emotions, be able to breathe and not be reactive. This is an amazing exercise that Gaia has learned over the years and is sharing with you.