BE SEXY, BE SENSUAL!
: Sensory Awakening Exercise
Here is a great exercise to start increasing your sensuality and sensory awareness
Sensory awakening exercise
program your cell phone alarm to go off every 2 hours
each day pick a sense you are awakening Smell, taste, touch , sight or sound
when the alarm goes off take 5 seconds to focus on your chosen sense
Do this for two weeks and see the difference.
Explore the 5 Aspects of Sexual Wellness
Place your pointer over each aspect to learn about it